BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.31.0//EN
X-ORIGINAL-URL:https://positivelyafricana.com/
X-WR-CALNAME:Positively Africana
X-WR-CALDESC:Power your vibes!
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a40511cad8383e5ae8ddd8b855d135da@positivelyafricana.com
DTSTART;TZID=America/New_York:20231107T183000
DTEND;TZID=America/New_York:20231107T193000
DTSTAMP:20230728T183923Z
RRULE:FREQ=WEEKLY
CREATED:20230728
LAST-MODIFIED:20260407
PRIORITY:5
SEQUENCE:39
TRANSP:OPAQUE
SUMMARY:[IN PERSON] Functional Strength Training
DESCRIPTION:Event: Healing Through Group Strength Training\nDate: Tuesday\nTime: 6:30 pm\nLocation: Level 3 Studio Helix Thornes Marketplace\nJoin Aimee Salmon for a unique and transformative group strength training session that focuses on healing the mind, body, and spirit. This event is designed to provide a safe and supportive space for individuals who are looking to heal from physical or emotional challenges through the power of strength training.\nPower of Strength Training\nDuring this session, Aimee, your experienced trainer, will guide you through a series of strength training exercises that are specifically tailored to promote healing and recovery. These exercises will not only help you build physical strength, but they will also enhance your mental and emotional well-being.\nStrength training has been shown to have numerous benefits for healing, including:\n\nIncreased endorphin production, promoting feelings of happiness and relaxation\nImproved circulation, which aids in the healing process\nStrengthening of muscles and joints, reducing the risk of injury\nBoosted immune system function, supporting overall health\nEnhanced self-confidence and empowerment\n\nSupportive Community\nIn addition to the physical benefits, this group strength training session will provide a supportive community where you can connect with others who are on their own healing journey. You’ll have the opportunity to share your experiences, learn from one another, and find support and encouragement.\nPlease wear comfortable workout attire and bring a water bottle. All necessary equipment will be provided at the studio, and Aimee your trainer will ensure that the exercises are adapted to your individual needs and abilities.\nNote: It is important to consult with your healthcare provider before starting any new exercise program, especially if you have any existing health conditions or injuries. Aimee your trainer, will work closely with you to ensure a safe and effective workout.\nSpaces for the Healing Through Group Strength Training event are limited, so reserve your spot today to embark on a journey of healing and strength. We look forward to supporting you on your path to wellness.\n
URL:https://positivelyafricana.com/events/functional-strength-training/
ORGANIZER;CN=Aimee Salmon:MAILTO:aimee@positivelyafricana.com
CATEGORIES:Group Fitness Classes
LOCATION:150 Main Street Level 3, Northampton, Massachusetts
ATTACH;FMTTYPE=image/jpeg:https://positivelyafricana.com/wp-content/uploads/2023/10/Functional-Strength-Training.jpg
END:VEVENT
END:VCALENDAR