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X-WR-CALNAME:Positively Africana
X-WR-CALDESC:Power your vibes!
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SUMMARY:[VIRTUAL] Strong Nation HIIT
DESCRIPTION:Start your morning physically, mentally, and emotionally stronger with Positively Africana By Aimee.\nStrong Nation is high-intensity interval training (HIIT) that builds strength in your body and community in your spirit. Every move syncs to original music designed to match your rhythm, and every class welcomes all fitness levels.\nThe workout blends martial arts, bodyweight exercises, muscle conditioning, cardio, and plyometric movements. Think boxing, push-ups, planks, lunges, and more. The difference: Aimee provides progressions and regressions for every move, so you work at your level. And you are not doing it alone. You are pushing through together as a team, feeding off each other’s energy and commitment.\nThis matters because at Positively Africana By Aimee, we believe strength is built together. Ubuntu, the African philosophy of I am because we are, guides everything we do. Strong Nation embodies that. You show up for yourself, and you show up for the community around you. That is how we build resilience, confidence, and belonging.\nThis may sound intimidating. It is not. You participate in a friendly, judgment-free space where modifications meet you where you are, and teamwork lifts everyone up.\nWhat you will gain:\nImproved strength, endurance, agility, and cardiovascular health.\nBetter coordination and body control through movement-to-music synchronization.\nMental toughness and resilience.\nConfidence in your body and your abilities.\nBelonging. You are part of a team pushing through together, not alone.\nWhy HIIT works: High-intensity intervals build cardiovascular fitness, increase strength and endurance, and help you feel powerful in your body.\nWhat to bring: water bottle, sweat towel, yoga mat, clean sneakers, and an open mind.\nStart this March. Every Friday. 7:30 AM. Online. Nationwide.\nP.S. Aimee will modify every movement so you can participate at your fitness level in a space that is welcoming to all.\n
URL:https://positivelyafricana.com/events/virtual-strong-nation-hiit-2/
CATEGORIES:Group Fitness Classes
LOCATION:150 Main Street Level 3, Northampton, Massachusetts
ATTACH;FMTTYPE=image/jpeg:https://positivelyafricana.com/wp-content/uploads/2023/10/Strong-Nation-HIIT.jpg
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