[IN PERSON] Functional Strength Training

Event: Healing Through Group Strength Training
Date: Tuesday
Time: 6:30 pm
Location: Level 3 Studio Helix Thornes Marketplace

Join Aimee Salmon for a unique and transformative group strength training session that focuses on healing the mind, body, and spirit. This event is designed to provide a safe and supportive space for individuals who are looking to heal from physical or emotional challenges through the power of strength training.

Power of Strenght Training

During this session, Aimee your experienced trainer will guide you through a series of strength training exercises that are specifically tailored to promote healing and recovery. These exercises will not only help you build physical strength, but they will also enhance your mental and emotional well-being.

Strength training has been shown to have numerous benefits for healing, including:

• Increased endorphin production, promoting feelings of happiness and relaxation
• Improved circulation, which aids in the healing process
• Strengthening of muscles and joints, reducing the risk of injury
• Boosted immune system function, supporting overall health
• Enhanced self-confidence and empowerment

Supportive Community

In addition to the physical benefits, this group strength training session will provide a supportive community where you can connect with others who are on their own healing journey. You’ll have the opportunity to share your experiences, learn from one another, and find support and encouragement.

Please wear comfortable workout attire and bring a water bottle. All necessary equipment will be provided at the studio, and Aimee your trainer will ensure that the exercises are adapted to your individual needs and abilities.

Note: It is important to consult with your healthcare provider before starting any new exercise program, especially if you have any existing health conditions or injuries. Aimee your trainer will work closely with you to ensure a safe and effective workout.

Spaces for the Healing Through Group Strength Training event are limited, so reserve your spot today to embark on a journey of healing and strength. We look forward to supporting you on your path to wellness.